Weight Loss Diet Ketosis
Can I start eating bread again after weight loss?
Thus, most no-carb diets say more blah blah blah – ketosis! Ketosis! Ketosis! but I lost a lot of weight by excercising / healthy diet and I wonder if, once I reach my goal that I can start eating whole wheat / multi grain bread without all the weight back? I mean nobody ever wants, but low in carbohydrates if I eat carbs and healthy continue to burn around 300-500 calories a day cardio is bread just lose all my hard work … it's not as if I would be nothing but eat carbs, I just want to be able to eat a sandwich or rice without friction on my line of waste back to the way it was … it would always in moderation, but it is good? …. 174 to 143.6 to the extent – 14 years
Yes, in moderation.
Low Carb Diets – Ketogenic Diets
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