jump rope and my abs? i have abs rite now but i want them toned more and 2 look better. So how many minutes do i need 2 jump rope in 1 day to get my abs better. I no jump rope isnt d only thing i can it also do depends on my diet [...]

Southwest health: Groups, classes for new moms and more First Monday of the monthMom-to-mom breastfeeding sharing group: 10 a.m. to noon first Monday of each month at Family Birthing Suites classroom at Morris Hospital, 150 W. High St., Morris. Free. The group provides breastfeeding moms a chance to meet other moms and share experiences. For [...]

Pre/ post workout ( cradio ) fat burner ? So I finally got my diet in check, I’m ready to start working out again. I will be doing all cardio workouts, its time to bleed the fat off ! my question is, what is the best supplement I can take, pre and post workout, to [...]