Healthy Weight Loss Diet And Exercise
whats a healthy way to diet and exercise for weight loss and to tighten my body?
so im 15 and im about 5’2 i weight 115 , may not seem like im fat and should be losing weight but i want to get fit because i have a good amount of body fat, i dont really want to be really muscular but i still want to have a tight body. i wanna get fit by working out and dieting and im looking for the best diet and exercise schedule any tips? I dont want anything extreme since i have time until April to get to what i want to look like but is three months enough?
yoga, aerobics, water, lite foods
Healthy Diet
