Fast Easy Weight Loss Diets

weight loss question. answer please! thank you?
I want to lose about 10-20 pounds. Do you know of any good FAST diets that are easy? I don’t want to take diet pills and I don’t want to have to pay for the diet to be sent to me. What has worked for you and what hasn’t? Thank you!
http://www.associatedcontent.com/article/71351/ten_pounds_lighter_in_three_days_the.html
this diet above
REMEMBER TO FOLLOW THE RULES OR IT CAN BE UNHEALTHY! eat if you feel weak or lightheaded
I have lost about 3-5 pounds in three days (today is my third day)
I AM SOOOOO happy!
)
Drink LOADS of water, I mean LOADS.
I hate water, but i’ve been forcing myself to drink sosososos much water. Sacrifice!
One 1/2 of exercise every day! (i run and ride my exercise bike!)
good luck! i know you can do it!
♥
