Diet 2011
What is the wrestlers diet?
Hi I am a amateur mma fighter that has to drop down from 190s to 165 by February of 2011 any tips on the wrestlers diet i really need to drop the weight by February or i wont be fighting so please tell me what the wrestlers diet is im good on the working out but i need the diet thanks for your help!
I wrestled in high school and the “wrestlers diet” is a load of shit. Wrestlers who are trying to cut a lot of weight take a lot of food out of their normal diet. I was cutting an average of 13 lbs, and the only way to do that is to stop strength lifting, cut the amount of food you eat in half, and then i was still cutting 5 lbs of water weight. But I’m 6’2″. At the time I was about 170~171lbs cutting to 158. So to answer your question, stop strength lifting, stop eating soo much or eating crap, and do a lot of cardio work to shrink your type 2 (fast twitch) muscle fibers (responsible for strength. They are the bulky muscles that make you big, but weigh a lot). I wouldn’t recommend doing these things because I can tell you from experience that the “wrestler’s diet” is just starving your body, and is detrimental to your overall well being. It will affect your body and it will also affect your performance in a fight. My suggestion- find someone to fight in a closer weight class, and gradually lower your fighting weight over time so that you can acclimate. Otherwise, rushing to lose that much weight will affect you physically for your fight, potentially hurt your amateur record, and affect your body in the long run.
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