Question about weight loss, EASY 10 points!? Im on a diet, im 13 and go to the gym since January, but on and off, has never really stuck with it, but im sticking with this time …. Since last Monday, I was a healthy diet and went to the gym probably 2 or 3 times [...]

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What is the very best diet / weight loss book you read? The book that really helped you the most to change your eating habits, live a healthier life and lose weight permanently? I plan to try the GI diet (glycemic index). It seems rather healthy, and was originally developed to help diabetics regulate their [...]