How to get rid of “thunder thighs” and “pooch”? Help? Ok, so I am 13 years old, 152-153 pounds (that sounds bad but) I am 5’8. So that makes my BMI normal. Everyone tells me that I am good, far as weight, but I have what you can call a “pooch” or “muffin top” and [...]

what can I do to get rid of my muffin top and arm fat? any special exercises? i did this when i was like 16 at the beach – i was there for a week, and it worked by the time i got home. i would sit and watch TV ( i was too cool [...]

How do I get rid of the fat layer and love handles/muffin top? I am 14, and my body is pretty good. Except for my stomach area. I feel the muscle under my layer of fat. Also, on my sides I have pretty bad muffin top when i wear pants. I feel i could fit [...]