Is it safe to combine weight loss supplements? I am a man of 18 who has lost 15 pounds (220-205) within 24 days of diet (1500 cal / day or less) excercise (weights and cardio). My diet consists of low calorie foods with fiber and protien, etc. (Fiber One, Activia, steak, grilled chicken, fruit, vegetables, [...]

Alternatives to the Elimination Diet? I’m trying to test for food intolerances. Some of the symptoms I get are bloating, nausea and vomitng, colicky stomach pain, and my stools have solid stuff in them and sometimes turn out fuzzy and shredded. These occur simultaneously after eating dairy, wheat/gluten and sugars. I have started out on [...]

please help with the motivation to lose weight!? I need motivation to lose weight! I always try a plan or say that I'm going to exercise, but by the third or fourth day, I give up. Where can I find the motivation from of? I can not stick to anything. Well heres some tips when [...]