best ‘Calorie Counting’ book? I’m starting an 1800 calorie diet. My family eats out a LOT so i need a book or something to help me keep up with how many calories I’m consuming, eating at home or eating out. I need a good recommendation, because i have NO idea what to look for or [...]

Taking amino acids with the weight loss program.? I take an amino acid supplement pills a morning meal with my 350mg of L-tyrosine 50mg and acetyl L-carnitine, supplment lunch, 300 mg L-leucine, malate 50mg, 50mg Acetyl-L-carnitine and before bedtime 350 mg L-arginine, 50 mg of malic. With calcium and vitamin D, and a multi-vitamin daily. [...]

How often do you change your 14 months old’s diaper? My 14 months old needs to have her diapers changed every 1h30-2hours max otherwise they leak. Is that normal? I use Pampers Cruiser size 3 (she’s 23lbs). I tried going up a size, still leaking. I tried Huggies size 3 and 4, same thing. At [...]