Off to the gym, advice? Wish me luck, I'm going to come and gym Tuesday. I quit ago a year and now I really want to lose weight. I put on half a stone when I stopped smoking, but you add that to one and a half I want to lose and I'm looking for [...]

10-in-one: Tacoma’s eclectic Hilltop and MLK neighborhood Along Martin Luther King Jr. Way, a lively blend of restaurants turns the Hilltop neighborhood into an eating destination like no other in Tacoma.

Chef's Column: Legumes are not limited to vegetarians is no one who does not love a grain, if not the actual white beans, wax beans, soybeans, green beans, black bean – the pot is large, contains multitudes … I'm going to compare yourself with summer bean? Thou art more lovely and more temperate of art. [...]